Suffering from knee injuries may be hard and inconvenient as it brings pain and discomfort. Most of us have injured our knee cartilage, the muscles and ligaments, or the knee itself, and if half of these nutritious meals are consumed, recovery will be more effective. Such products are needed because they reduce swelling, relieve pain, and help heal the knee.
So, if you are receiving knee injury treatment or visiting a relevant knee doctor, you may benefit by eating the following foods, which contain optimum levels of certain nutrients.
1. Omega 3 Fatty Acids: Reduces Inflammatory Symptoms
Excess inflammation in the knees is the most common cause of the pain and swelling in the knees. Additionally, Omega-3s possess powerful anti-inflammatory abilities that relieve pain and speed up body recovery.
The beneficial fats are contained in:
- Oily fish such as salmon, mackerel, sardines
- Chia and flax seeds
- Walnut
- Fish oil
2. Collagen Enhancing Foods: For Healthy Joints
Repairing cartilage and other structures is an important part of the healthy knee joint. Eating food that contains collagen would help repair body tissues that are likely to causeknee injury.
Collagen enhancing foods include:
- Stock made from bones
- Tendons and skin of poultry
- Albumin
- Oranges (collagen is formed using vitamin C)
- Bell pepper and strawberries
3. Protein Dense Foods: For Wounded Tissues
Protein is needed to start the repair process of injured tissue and the rebuilding of proper muscular strength around the injured knee. Lean proteins are present in such a diet, which is good for healing and muscle protection.
Included in this classification are:
- Lean flesh such as chicken, turkey, or fish
- Eggs
- Greek yogurt
- Dals, pods, and chickpeas
- Nuts, including almonds and flaxseeds
Such a diet can support knee joint injury treatment by supporting the repair of wounded tissues.
4. Vitamin C: Enhance Recovery Rate
Vitamin C plays a huge role in the maintenance of tissues, in the formation of collagen, and in supporting the immune system.
Check these vitamin C foods and ensure they are part of your meal:
- Citrus fruits mainly oranges, lemons and grapefruits
- Strawberries and blueberries
- Kiwi
- Red peppers
- Cauliflower and other leafy vegetables
5. Calcium and Vitamin D: Improving Bone Health
Strong bones are important, especially in protecting the knee joint from injuries. Bone health is dependent on the combined efforts of calcium and vitamin D.
Some good types are as follows:
- Milk, cheese and other dairy products
- Spinach
- Peanuts
- Grain cereals and soya milk
- Synthesis of vitamin D through exposure to sunlight
Conclusion
Eating healthy anti-inflammatory, protein, and nutritional foods can greatly ease recovery from a knee injury. In case you are dealing with knee treatment or working with a knee injury doctor, ensure to improve your recovery through the appropriate diet. For more information on effectively managing a knee joint treatment, contact Sekiwala Pain Management.